I am really battling controlling my own thoughts and I know this has got alot to do with my panic attacks and anxiety. I keep trying to control them over and over again, but nothing is working for me. What else can I do ? It is the thoughts that I am allowing to play with my mind. If I can control almost anything else in my life then why can't I control these fearful thoughts that send me into panic and anxiety ? Anything sends me into a fenzy. Even a pain in my leg, or a sharp pain that may occur in my am. Little things that sometimes our body does normally. I am so tired of feeling this way. Where do I beging to take control, how do I replace this panic and anxiety with good things. I have been fighting this fo 8 years now, you would think I would know by now how to mangae in most situations, but I can't. Does anyone have any ideas or thoughts, please feel free to comment back to me, thanks for listening.
Posts You May Be Interested In
Hi all! This is for those of you that have or have had the same neurologist for 4 years or more. I have been with mine now since 2009. He is one of the best movement disorder secialists in the midwest. I know he is extremely busy on the lecture circuit now and in fact not taking new patients there is a huge waiting list for him. BUT.... I feel like my visits are not what they use to be. He...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...