I am really battling controlling my own thoughts and I know this has got alot to do with my panic attacks and anxiety. I keep trying to control them over and over again, but nothing is working for me. What else can I do ? It is the thoughts that I am allowing to play with my mind. If I can control almost anything else in my life then why can't I control these fearful thoughts that send me into panic and anxiety ? Anything sends me into a fenzy. Even a pain in my leg, or a sharp pain that may occur in my am. Little things that sometimes our body does normally. I am so tired of feeling this way. Where do I beging to take control, how do I replace this panic and anxiety with good things. I have been fighting this fo 8 years now, you would think I would know by now how to mangae in most situations, but I can't. Does anyone have any ideas or thoughts, please feel free to comment back to me, thanks for listening.
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