the past few days for me have been a nightmare.. i started having panic attacks from some irrational thoughts.. and then after the initial attack.. i obsessed with those thoughts for days and even created more thoughts.. i have been full of anxious tension and had several mini attacks.. now i am just on edge.. like in a reaction mode.. just waiting for another attack.. it sucks.. i can't sleep at night because i am scared i will wake up and start freaking out.. it is ridiculous... so depressing around Christmas.. can't even enjoy the holidays..
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