
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
i started on this site about a week ago and i must say it has led to somewhat of a panic free week. it is reassuring knowing that you are not alone and knowing that if you are having a good day you may be able to help someone who isnt!
welcome!