Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

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Anxiety Disorders
/ Panic Attacks Support Group

hi im new

deleted_user
deleted_user
Hi all im new - i have had panick attaks now for about 5 years or so and i am sick of it - its ruined my life in so many ways !! am now looking for some people to understand me and know what im talking about !! - look forward to meeting you all xx jen
deleted_user
deleted_user
Hi Jen, I know where your comming from. Its a horrible thing to have to deal with especially when most people cant understand. Im here if you need to talk.
deleted_user
deleted_user
Heya, Jen. I just started on this site a couple days ago and am still trying to figure out how it works. I have been having panic attacks with constant anxiety, fears, and depression for about 10 years now. Sometimes a go a few months without even remembering I have a problem, but then I go for a few more in the ****hole. I have only worked 2 months of the last 9, when before this year, I always kept a job. I have gone through a difficult time of suicidal thoughts and constant anger at the affliction I have, but I am slowly getting better. Just take this one step at a time, even if it is getting frustrating that it never ends. Do research, find those things that help you calm down and you will become stronger.
deleted_user
deleted_user
Hi Jen!!!
i started on this site about a week ago and i must say it has led to somewhat of a panic free week. it is reassuring knowing that you are not alone and knowing that if you are having a good day you may be able to help someone who isnt!
welcome!
deleted_user
deleted_user
welcome jen! this site has been amazing for me! there are a lot of knowlegable people here who understand and are ready to help you as much as they can, just knowing that they understand you and have been or still are in the same place as you helps tremendously!!! just write me if you need to talk :)
deleted_user
deleted_user
Yeah it boxed me in for two years. New meds are helping some. Xanax. Welcome...I'm jenna
deleted_user
deleted_user
Hi, Jen, and welcome. This is a great site and has helped me so much to see that I'm not alone. The people here are supportive and understanding. Yeah, no one understands something better than when they've been through it themselves. I've had PA's for most of my life, but they became the worst ever over the past year with a brief hospitalization for me in Jan. to get started on new meds to help me. I'm here if you ever need to talk. Anglena
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