Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I am new to the board and just wanted to say hi.. I'm workin on my profile. so it will be done soon... I have severe chronic panic disorder as my pdoc puts it.. I am in a fairly good stretch of days without any attacks,,, yayyyyyyyyyyyy thank gawd for ativan and prozac which, for now, seem to be helping.. I will be in a lot I'm sure and look forward to getting to know you all.. Hm thats all for now.. will bbs:)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I was on what you are on with also Atenolol... for right now tho , I am off of them trying to have a drug free pregnancy . Its starting to catch up with me tho , so Im trying to find other means of coping! :) Look forward to knowing more about you!