Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
im freeking out.
i've lost control of my panic attacks.
i dont know how to calm down so they sometimes last for hours at a time.
i've lost control of my panic attacks.
i dont know how to calm down so they sometimes last for hours at a time.
deleted_user
its ok i have panic attcks too sometimes in waves dont fight becuase that makes them worse you may want to talk you doc about some meds and therapy so your going to okay
deleted_user
First of all, having suffered with PAs since '94 I TRULY sympathize. There are many good treatments that might help you overcome these my friend. Breathing techniques, meditation, CBT, anti-depressants, counseling to name a few. If you have a doctor I would highly encourage you to talk to him/her. All the best to you! ((hugs))
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
