Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
im freeking out.
i've lost control of my panic attacks.
i dont know how to calm down so they sometimes last for hours at a time.
i've lost control of my panic attacks.
i dont know how to calm down so they sometimes last for hours at a time.
deleted_user
its ok i have panic attcks too sometimes in waves dont fight becuase that makes them worse you may want to talk you doc about some meds and therapy so your going to okay
deleted_user
First of all, having suffered with PAs since '94 I TRULY sympathize. There are many good treatments that might help you overcome these my friend. Breathing techniques, meditation, CBT, anti-depressants, counseling to name a few. If you have a doctor I would highly encourage you to talk to him/her. All the best to you! ((hugs))
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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