
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

deleted_user
ok so here is what happened today and i need some advice. I was at this place called threshholds (a good place for people with probs to go) and there is a girl i like. she asked me out to dinner. I freaked out, and did the worst possible thing and could not talk to her, i could not even look at her. someone said something like oppressing all human emotions and i am not sure if it was directed at me or what. I texted the girl and said that i feel bad about what happened (i am not even sure if i did or did not do something wrong) so i said sorry and asked if i did anything for her to let me know. I am not sure if that was a stupid thing or a good thing or what. At this point she and others at that place may think i am really nuts and i am not sure what to do. It was as if my mind went blank and panic set in and i really want to talk to her and all but just can't seem to, i can't seem to be there if that makes sence it is like i get so scared my mind stops and goes away. What should i do, should i try and text her again? Should i call my pdoc and let him know? has anyone else had this happen?
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