Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hello
i am 28 years old
i have had panic attacks daily for the past three
months my father passed away 2 months ago and i havent been right since at first i was fearful that i was going to die too everytime my bidies twinges or does something new i freak out i have been taking ativan for 2 weeks and it helps but i just cant seem to shake the feeling that something is going to happen the doctor told me that physically im fine but i just dont feel right
i am 28 years old
i have had panic attacks daily for the past three
months my father passed away 2 months ago and i havent been right since at first i was fearful that i was going to die too everytime my bidies twinges or does something new i freak out i have been taking ativan for 2 weeks and it helps but i just cant seem to shake the feeling that something is going to happen the doctor told me that physically im fine but i just dont feel right
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I hope you can find the support and help you need during this time! If you need someone to talk to , I am here. I too have lost my father , and step father ( years past now) but the pain is still there.
*hugs* to you !
If you ever need help in bad times, there are a lot of good people here :)
I'm going through the exact same thing. My wife and I had a stillborn baby in the 9th month back in June. I took it hard at first but I was being strong for my wife. Then about 2 weeks ago at work I had a massive panic attack. I've never had one before this one. I wanted to quit my job. My doc gave me Zoloft which takes about a month to kick in and xanax which I pop like candy at work. I have to call today to talk to a psychiatrist. I spoke with a counselor but he didn't help as much I as I needed. Have you thought of talking to a professional? I hope life gets easier for the both of us.