Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi everyone just wanted to say happy friday to everyone I am having a wonderful day and I hope all of you are having a great day as well. And if you're not count your blessings b/c we have a lot to be thankful for. Lotza Luv!
Joanna
Joanna
harry3333
we all should do more positive thinking
deleted_user
Thank you for the good vibes. :) Doing ok today, trying to stay upbeat! Weekend is here!!
deleted_user
Thank you hun..n a happy weekend 2 u..
deleted_user
Happy Friday to you too! :) Have a great weekend!
deleted_user
Thanx guys :)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
