Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

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had enough

deleted_user
deleted_user
i cant take anymore of this crap anymore !! how much do i have to suffer with this before someone helps me out here !! i feel sick all the time get hot flushes headaches tummy aches problems iwth my bowel i cant take anymore - i have been told my tummy has gone into dysbiosis which is like irritable bowel only worse which has sent my anxiety rocketing through the roof as im always worried bout being near a loo and not getting there in time - i have so had enough - im a single mum and i need my faith restoring - im so scared there is sometrhign else wrong with me - colon caner ? i dont know something must be this is silly
deleted_user
deleted_user
you poor thing. I feel for you. I know from experience that you have to assemble a support system around you. Even just being a single mother requires that ( I know I was one once). You have to be ruthless with doctors because if you are not they will not help you. You have to be your own doctor doing your own research. I finally found help with my stomach by taking an rare antibiotic that works on a kind of bad bacteria that lives in the intestine. What a huge help! I like you was afraid to leave the house. For years. But to get to that place I had to fight with doctors until i fought my way to a wonderful one. I do the same for my daughter who is bi-polar. It seems like it is always a battle. Please feel free to include me as part of your support system. I am always happy to help.
harry3333
harry3333
I agree about becoming your own doctor, the internet is a wonderful research tool

do try alfalfa tablets which will sometimes calm an irritated stomach and cant do any harm

dont let the fear of not finding a toilet in time become extreme as some have to travel everywhere in a van equipped with a portable toilet from this fear
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