
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

deleted_user
i cant take anymore of this crap anymore !! how much do i have to suffer with this before someone helps me out here !! i feel sick all the time get hot flushes headaches tummy aches problems iwth my bowel i cant take anymore - i have been told my tummy has gone into dysbiosis which is like irritable bowel only worse which has sent my anxiety rocketing through the roof as im always worried bout being near a loo and not getting there in time - i have so had enough - im a single mum and i need my faith restoring - im so scared there is sometrhign else wrong with me - colon caner ? i dont know something must be this is silly
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do try alfalfa tablets which will sometimes calm an irritated stomach and cant do any harm
dont let the fear of not finding a toilet in time become extreme as some have to travel everywhere in a van equipped with a portable toilet from this fear