i am freaking out. i have had pancick attacks for 3 years ago. they were oging away, and getting better. i have recently begun to hae panick attacks again.I get scared just driving up the road. to sit at stop light is murder. i go into panick mode. i have to call my family or someone at work. and have them talk me through it. I have a hard time getting in the car to drive anymore. i am scared that if i get into panick mode, i have the urge to get out of the car. i will most likely get hit if i do. I also get a little jittery sitting at home. I wont go to the grocery store. for fear of the stoplights on the way there. or i may have to wait in line. what is my problem. If i am riding with someone else, it is not so bad. i also get to the point i am scared to go to sleep at night. what if something happens in my sleep. My husband tells me i wake up and start saying help me. what do i do???
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