I had panick attacks 4 1/2 years ago and went off of meds about 7 months ago well now I'm starting to get symptoms again. I have started a new job and its probably the worst job for someone that has panick attacks but I need it. It is as a cashier at Wal-Mart. I have read a lot of stories where people have felt funny when they go to a store. Well I have noticed that at work when things start getting really hectic with people...I feel shaky, light headed, dizzy, I get hot then I get cold. It is terrible, the whole time I am trying to just get to my next break. I have to talk to myself in my head and tell myself its ok, you can do this, just chill out! I don't want to be back on meds but If this keeps up I guess I will. Any advice or comments?
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