Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I have grown up in a house where there was a lot of anger.Screaming,fighting,bashing anger.I recently went through a hard time that brang out a lot of anger in me and I flipped.I have been having such anxiety over feeling these feelings.I can't even deal with anyone angry.It echos in my head,Wave upon wave of anxiety floods my system.I have to slowly desensitize my fear.Then it will be something else to fight.I wasn't blessed wiyh the best childhood but a warrior i have become.
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I had a similar childhood. I can't stand arguing and fighting so I try to do everything I can to "keep the peace" and am a BIG people-pleaser. This has caused a bunch of problems for me, with PA's waking me in the night. I'm working with my counselor now to unlearn this behavior. It's not easy, but it's able to get well. I have to believe this. Are you in counseling or have a support group? It can really help to have someone to talk to.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
