Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I have grown up in a house where there was a lot of anger.Screaming,fighting,bashing anger.I recently went through a hard time that brang out a lot of anger in me and I flipped.I have been having such anxiety over feeling these feelings.I can't even deal with anyone angry.It echos in my head,Wave upon wave of anxiety floods my system.I have to slowly desensitize my fear.Then it will be something else to fight.I wasn't blessed wiyh the best childhood but a warrior i have become.
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I had a similar childhood. I can't stand arguing and fighting so I try to do everything I can to "keep the peace" and am a BIG people-pleaser. This has caused a bunch of problems for me, with PA's waking me in the night. I'm working with my counselor now to unlearn this behavior. It's not easy, but it's able to get well. I have to believe this. Are you in counseling or have a support group? It can really help to have someone to talk to.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
