I started to believe i had them under control. I really did. I felt so much better and more in control of myself. Then about a month back I was in my room and suddenly my heart was racing and i was finding it hard to breathe and then it got worse from there like my old panic attacks. It really shocked me =( And ever since then i seem to be having them on a daily basis. I dont know why, sometimes they come for a reason when im nervous over something, sometimes they come out of no where. Im on prozac for depression but i heard its ment to help with panic disorder? Well i been on it over a year and it did help at first with the panic attacks but not anymore. What do you use to help you with your panic attacks? Any good medication? or natural stuff? Music? etc ... anything i dont mind. I just really would love to have this under control!
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