Ok so I have this crazy idea for coping and dealing with panic. I am not sure if everyone is like me, but just when I start to feel better, and do something I wouldn't normally do, panic sets in and dismembers me. It is almost like it is sayng "Don't get to cocky...I still control you." But this is not the case..so whenever I feel good, I am superstitious in feeling that I still need to respect my panic. But here's an idea that i have not tried. First I would get a xanax just in case to calm me down...then I would proceed to do everything I can to heighten my panic and everything that makes me anxious. Then when the panic feeling sets in, completely ignore it, and push it out of my mind. Perhaps then it would go away..and if I had an arttack, I would just pop a xanax and it would go away..sounds like it would work...ne feedback? Shall we try it?
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