ok so my panic attacks get worse at night and I dred the night but I am so sick of falling asleep and waking up startled and then that just leads of course into a panic attack why am I doing this I could see if I had a bad dream but most of the time I remember my dreams and they are stupid like I forgot something at the store or something dumb like that.Or if I fall asleep on the couch and I wake up and the sports channle is on right away it startles me or if I wake up and m husband has left for just a sec to go put on jammies and turn down the bed I wake up freaked out... I can deal with it when being awake but I cant deal with it sleeping any more help !!!!
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