
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
believe it or not,
- EXERCISE -
before i started exercising my anxiety was at 9.2 - i was really bad, lost my job over it.
once i started to exercise it has dropped down to like 2.5.
your body needs to rid itself of the trapped adrenaline your body release. by exercising your body burns it off, also your body will release "endorphins" a feel good chemical. .
please trust..
it will help
i was on meds for like 5 months for anxiety, did the job, but it was hell coming off. exercise is your med. "
exercise is helpful for preventing panic attacks but not the complete cure