Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I noticed that some days when I feel really anxious I feel helpless and depressed. Today is not one of those days (Thank God) but I noticed that sometimes when anxiety gets real bad, I just feel like I am unable to be happy and I also get mad about having this disorder. When I pray I ask God why I have it and I almost feel like he is testing my faith. Then on the good days (like today) I feel so at ease, I feel like without anxiety I can do anything that I want and that really gives me hope and gives me a really good feeling. Does anyone else feel like that?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
It's like you took my thoughts from my head, and typed it out :)