today has been one rough day! I havent slept in days! im having major anxiety and panic attacks a ton and im just not doing good at all my stomach feels like its just in knots! im still in the hospital and just so frustrated because I hate being here and not sleeping because hospitals just freak me out to begin with and all I want to do is feel some relief and calm down and get some sleep but im wayyyyy to anxious to even sleep! ive recieved meds to relax me and I do feel much calmer when I do get the meds but then once I realize where I am again I freak out all over again I try to listen to my ipod and calming music but I cant relax help please anyone have any ideas of what I can do just to get some sleep?! im having a panic attack right now as im writin this and just feel like a rock sitting on my chest and I cant breathe its the most awful feeling!
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