I'm so thankful I found this site...It's been a couple of years since I've suffered from a panic attack or anxiety. I'm just wondering if I'm alone as to what triggers my panic attacks and anxiety, following that depression. Basically it comes down to dating and relationships. I may have an attack during a phone call, or most likely a first date. My heart will start to race, I'll start to sweat and the sensation that "I've got to flee" is overwhelming. I want nothing to do with my "date" from that point on. Months will go by and I'll feel fine again and confident that I can do...then the cycle continues. Looking for any advice or suggestion. Thanks for listening.
Posts You May Be Interested In