for the last three weeks I have lived in an almost constant state of panic, shaking, sweaty hands, fast heart beat, shallow breaths and heaps more symptoms. I even wake up during the night feeling pannicy. It is horrible!! I have had these really bad on and off for about 3 years and normally know how to stop them or at least ease them. But everything that normally works, isnt. I am an asthmatic, so quick shallow breathing is not good for me..I have been under heaps of major stress, with my daughter in a car accident, two young people dieing and having a major dissagreement with my therapist. With all that and more it hasnt lead to a calm environment... I am at a loss as what to do. I do have ptsd and I am on meds which have been increased recently but cannot go any higher because they make the nightmares I have even worse then normal everytime they are increased. Does anyone else have this and how do you handle it?
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