I am going for cognative behaviour therapy and will be paying 35 an hour for the pleasure. I asked my GP if he could refer me on the NHS but he said he would prefer to change my tablets AGAIN!! I have tried it 10 years ago and I thought it helped me, but I was a complete and utter wreck at the time. I now know more about my panic attacks and anxiety and depression - but I don't feel any better. Can anyone help me if you have had any experiences if CBT. Thanks
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