I think that I'm having panic attacks. I recently went through a really traumatic experience and have been having some weird episodes. I will be in the car on the way to work, or just thinking about what happened, or anything for that matter... And all of a sudden I feel tense, scared, my heart starts beating, I sweat, and I start crying hysterically. I don't know if I am having a panic attack or if it's something else. Can you please help me? Also, how can I try to calm them until I'm able to see a doctor. I'm afraid that I'm going to wreck my car when I have them while driving. Thank you!
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