My anxiety is way worse at bedtime. I think its because i pay way more attention to how i'm feeling physically. The pounding heart, chest pain and tightness, dizziness,and just a feeling of being on edge. I havent been on meds for awhile now, except for an occasional xanax or ativan i get from a friend. I have a blood clotting disease and have had blood clots before so i'm constantly afraid thats whats wrong. I'm so tired of obsessing about this...what helps everyone else? A fear of dying is a fear you can't get away from....help
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...