
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
But there is light at the end of the tunnel!! thankfully i can deal with these symptoms better now and although it still happens sometimes i feel a lot stronger to deal with it.
Hang in there
Vicki xx
Ps remember to keep breathing when you feel like this....nice and slowly!
love mistyblade xxx