Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

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Are you sure im not dying

deleted_user
deleted_user
My heart is racing, theres extreme pressure in my chest, theres a buring sensation in my arm. I cant breathe. I feel like im gonna pass out.
deleted_user
deleted_user
girl calm down. i know that exact feeling. we can chat if u want to?!?!
deleted_user
deleted_user
If its any comfort - i know how you feel....i used to get the exact same feelings really bad. It took ages for me to calm down too.
But there is light at the end of the tunnel!! thankfully i can deal with these symptoms better now and although it still happens sometimes i feel a lot stronger to deal with it.
Hang in there

Vicki xx

Ps remember to keep breathing when you feel like this....nice and slowly!
deleted_user
deleted_user
You sound just like me. You're not dying. I can promise you that. Depression, anxiety, and stress can do unbelievable things to your body! Our bodies were not created for stress so our bodys' response is harsh. Hang in there. Watch a funny movie or something. That's what I do when I think I'm dying.
deleted_user
deleted_user
Hang in there. It will pass with time.
deleted_user
deleted_user
hi ryans wife no darl you aint dying i know u think you are but you really wont i went thru that stage an awful lot 20 odd years ago....you learn that you are not going to die talk to yerself say you are ok and it will pass it will go away....i promise you wont be dead
love mistyblade xxx
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