I have struggling through the past few weeks. Been doing it without much Xanax, just trying to face my anxiety and panic, recognize it when it is there, and breath and float my way thru it. It is so hard. This is such a hard time of year...Christmas, finances, bad memories of childhood holidays, the pressure for my kids to have different kinds of memories than I did. All of it. And then today, my supervisor has put me on disciplinary notice that I have to improve my productivity or I lose my job in 60 days. I am a claims adjuster, it is a stressful field. I deal with people that are hurt, that have a damaged car, that had their house burned down. They are under a huge amount of stress themselves, and they can be difficult to work with. So since my discussion with my boss, my chest has been killing me and my heart is racing and skipping beats. I am scared to take my beta blocker and Xanax together. What do we do when we feel like we are at our breaking point?? Can anybody relate to this?
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