
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I get it when working out, but I try not to pay too much attention to it so it doesn't freak me out. I think you may just be paying to close attention to it. =)
Hope you're feeling better too Juletta