Hello everybody, I'm really having a rough time with anxiety and panic attacks for the past 2 weeks. Started reading the Linden Method, and he writes about how you should really look into coming off of meds and how bad the benzos are. Started tapering down and was doing ok, then about 2 weeks ago the panic attacks started coming on as bad as when it all first started. I can't eat, have trouble sleeping, and the attacks are horrible! I started taking more xanax again, but the mornings are still really tough. Sorry for rambling! I just want to know if anyone else has been dealing with this as long as I have. It started when I was about 19 and I'm 44 now and I've been taking prozac and xanax for about 20 years. I do have good weeks, it's not all the time misery. I usually just seem to get worse when the season is about to change, Does anyone else notice that? Just feel so alone and weepy.
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