
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
It's the anticipation of going. Try to keep busy before you go. I know how you feel. Think about what your going to do after your apt or what you could do.
Again thanks so much to everyone and I hope you all have a calm, peaceful weekend.