I Just recently have turned 18 and all of a sudden all of this things started happening. My first one I was sitting there watching tv and out of no where my heart started pounding and I thought I was going to have a heart attack and I wanted to call 911. But ever since then it all seems to be getting worse. Now ill start to have pins and needles in my left arm and my left jaw sometimes hurts, and ill have pain in my chest I dont know if its from me subconsiouly thinking about it. But when these happen I have to like pinch my arm or push on my chest to know that I am making these syptoms. I get at least one panic attack a week and they very from big ones to small ones. I have alot of nightmares lately and will wake up super scard and night. I am always constantly thinking that I am going to have a heart attack. I have also started to shy away from activities I do on a normal basis like running and going out with friends. But I was wondering if these are panic attacks
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