Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi, i'm tony. Have you ever turned the lights off in a room at night and as you're walking away, you turn around as if you were being watched? Is this some type of panic attack?
deleted_user
no!!lol uum sometimes but then think i am being watched! by my cat!
deleted_user
That's why I have a night light. I don't think it is the same as a panic attack though. It's more of a phobia. :)
deleted_user
i'm not sure it a panic attack, but more like a phobia?? i would look into it more if were you, or invest in a night light
deleted_user
PLEASE GET A NIGHT LIGHT . IT REALLY HELPS.
deleted_user
no, i've always had tht. panic attacks feel like your dying. -_-
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