I will get panic attacks almost every week and they can last for just a few minutes to hours! They are so miserable! I will start breathing heavy and my heart beats quick and my body will start to shake. I have to just sit on the floor and I can't sit on the couch or next to my parents they can't even talk the slightest bit or it will set me off when I am having a panic attack. How can I stop or at least calm myself down!
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