Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

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Anxiety Disorders
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What should I do

deleted_user
deleted_user
The doc put me back on xanax 4 months ago told me if I took like I was supposed to I wouldn't get addicted but what he didn't tell me is that I would become dependent. So know here I am broke and no way to see the doc with a lump in my throat, headache, jumpiness, etc. Help has anyone been through this?
nicolou
nicolou
hi. ive never had xanax but i have been in the peak of anxiety and couldnt get to see the doctor.. its terrible cause its a desperate situation.. i hope your ok? i no this prob dosent help but i just wanted to reasure you that your not alone!
harry3333
harry3333
xanax is best taken on the bad days only with a few tablets carried with you just in case

you also need to learn CBT relaxation and coping skills

taking a long relaxing walk will help a lot

remember when stressed, do breathe deep and slow
deleted_user
deleted_user
Is there a department of mental health in your area? Here in New York, I beleive all of the counties offer these services. You'd be surprised what services they offer, and what help is available from outside sources. I agree with Harry... Xanax and others are helful for many things, such as an extra help on those really bad days; or to take the edge off while adjusting to an anti-depressant.
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