Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi everyone ! New to this site/ community! Glad tho that I can be here.
Was referred by an amazing friend Vicky, whom I have just recently came in contact with again thanks to Facebook! :D
Im hoping to meet new ppl, learn new things, and hopfully be a shoulder to cry on or something to anyone in need! :)
I have been suffering from Panic attacks for a little under a year now , so I am fairly new at it all. And am still finding it rather hard to deal with. Since I became pregnant I made the choice to have a drug free pregnancy, so the panic attacks are starting to come back!
But I wont let them win this time around . No way jose!!
Was referred by an amazing friend Vicky, whom I have just recently came in contact with again thanks to Facebook! :D
Im hoping to meet new ppl, learn new things, and hopfully be a shoulder to cry on or something to anyone in need! :)
I have been suffering from Panic attacks for a little under a year now , so I am fairly new at it all. And am still finding it rather hard to deal with. Since I became pregnant I made the choice to have a drug free pregnancy, so the panic attacks are starting to come back!
But I wont let them win this time around . No way jose!!
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
any valium type tablet disolved under the tongue will stop a panic attack, some deep slow breathing will also help to calm you