Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi everyone ! New to this site/ community! Glad tho that I can be here.
Was referred by an amazing friend Vicky, whom I have just recently came in contact with again thanks to Facebook! :D
Im hoping to meet new ppl, learn new things, and hopfully be a shoulder to cry on or something to anyone in need! :)
I have been suffering from Panic attacks for a little under a year now , so I am fairly new at it all. And am still finding it rather hard to deal with. Since I became pregnant I made the choice to have a drug free pregnancy, so the panic attacks are starting to come back!
But I wont let them win this time around . No way jose!!
Was referred by an amazing friend Vicky, whom I have just recently came in contact with again thanks to Facebook! :D
Im hoping to meet new ppl, learn new things, and hopfully be a shoulder to cry on or something to anyone in need! :)
I have been suffering from Panic attacks for a little under a year now , so I am fairly new at it all. And am still finding it rather hard to deal with. Since I became pregnant I made the choice to have a drug free pregnancy, so the panic attacks are starting to come back!
But I wont let them win this time around . No way jose!!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
any valium type tablet disolved under the tongue will stop a panic attack, some deep slow breathing will also help to calm you