it is now 2am and I cant sleep I was woken up by terrible panic attack and cant get back to sleep im just feeling very anxious and upset and have horrible racing thoughts and just cant get my mind to relax enough to go back to sleep! its been happening for 3 weeks now and ive been sleeping terrible last night I didnt get back to sleep until 4:30am its just awful its drivin me crazy and it makes me feel tired all the time! been having really bad stress migraines and bad headaches in general ive been to the doctors for it and they just tell me they are due to way to much stress and in order to get rid of them I need to calm down which thats the problem if I could just relax I would be able to sleep right now and wouldnt have a terrible migraine! its just getting to be very annoying! usually when I have a panic attack it makes me very tired after and I sleep for like hours but lately its been making me very anxious and upset! I try turning the tv on to see if that makes me tired which that just makes me worse I tried getting up and walking around a little bit to see if I could settle down but im seriously just clear out of ideas and in need for some desperate help! please anyone I need some major support! much love kayla
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