I am interested in any natural remedy for osteoporosis. I was told by my doctor to take Actenol and I never did get the prescription filled because I do not like to take any prescriptions if I can find a natural remedy, which I haven\'t yet and I am afraid if I wait too long to find one my bone density will be very fragile and worse than my doctor told me. It is not too bad now but will progress without some kind of help. Any ideas or suggestions besides getting the prescription filled?
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