Osteoporosis Support Group
Osteoporosis is a disease of bone in which bone mineral density is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is changed. It is estimated that 1 in 3 women and 1 in 5 men over the age of 50 worldwide have osteoporosis. It is responsible for millions of fractures annually, mostly involving the lumbar...
Here is a recent post, and just the last time I saw my doctor he had me double my Vit D for better calcium absorbtion. It looks here as tho they are each somewhat disfunctional alone!
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Did you know that pain, muscle weakness, concentration difficulties, and depressed mood are all symptoms made worse by vitamin D deficiency? This misunderstood vitamin is becoming recognized for the many important roles it plays in the body:
maintains strong healthy bones improves muscle strength and balance prevents painful bone diseases enhances reaction time and other cognitive processes aids immune system function, potentially preventing autoimmune diseases and cancers improves mood
Based on the above roles, is it any surprise that researchers believe low levels of vitamin D can aggravate the already difficult-to-handle symptoms of fibromyalgia? Join Fibromyalgia Network to learn more!
Studies described in the July 2007 issue of the Fibromyalgia Network Journal show that more than 50% of fibromyalgia patients are deficient in this essential vitamin. This four-page feature article includes possible causes, common risk factors, and three methods used to treat (or avoid) vitamin D deficiency.
Vitamin D requires calcium to perform many of its important functions in the body. If you join before October 16, 2007, you will also receive our free guidelines on How to Meet Your Bodys Calcium Needs.
Just enter Purchase Number 707 when you join Fibromyalgia Network and get the calcium supplementation guidelines free!
Your Membership begins with the current issue. Topics include:
Talking to others about your symptoms Prevalence of sleep disorders in fibromyalgia Is chest or abdominal pain caused by your muscles or your organs? Guidelines for obtaining a quality sleep study Managing opioid-related side effects and more!
Key Fibromyalgia Network Membership benefits:
quarterly ad-free Journal monthly eNews Alerts referrals to doctors and support groups huge discounts on back issue packs
We are Member-supported, answering our toll-free line at (800) 853-2929, 9:00 a.m. to 5:00 p.m. each weekday, PST.
Join the Fibromyalgia Network
family today!
(Remember Purchase Number 707.)
Articles are for informational purposes only. You must consult your physician for treatment.
Fibromyalgia Network ... Helping Patients Since 1988
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Did you know that pain, muscle weakness, concentration difficulties, and depressed mood are all symptoms made worse by vitamin D deficiency? This misunderstood vitamin is becoming recognized for the many important roles it plays in the body:
maintains strong healthy bones improves muscle strength and balance prevents painful bone diseases enhances reaction time and other cognitive processes aids immune system function, potentially preventing autoimmune diseases and cancers improves mood
Based on the above roles, is it any surprise that researchers believe low levels of vitamin D can aggravate the already difficult-to-handle symptoms of fibromyalgia? Join Fibromyalgia Network to learn more!
Studies described in the July 2007 issue of the Fibromyalgia Network Journal show that more than 50% of fibromyalgia patients are deficient in this essential vitamin. This four-page feature article includes possible causes, common risk factors, and three methods used to treat (or avoid) vitamin D deficiency.
Vitamin D requires calcium to perform many of its important functions in the body. If you join before October 16, 2007, you will also receive our free guidelines on How to Meet Your Bodys Calcium Needs.
Just enter Purchase Number 707 when you join Fibromyalgia Network and get the calcium supplementation guidelines free!
Your Membership begins with the current issue. Topics include:
Talking to others about your symptoms Prevalence of sleep disorders in fibromyalgia Is chest or abdominal pain caused by your muscles or your organs? Guidelines for obtaining a quality sleep study Managing opioid-related side effects and more!
Key Fibromyalgia Network Membership benefits:
quarterly ad-free Journal monthly eNews Alerts referrals to doctors and support groups huge discounts on back issue packs
We are Member-supported, answering our toll-free line at (800) 853-2929, 9:00 a.m. to 5:00 p.m. each weekday, PST.
Join the Fibromyalgia Network
family today!
(Remember Purchase Number 707.)
Articles are for informational purposes only. You must consult your physician for treatment.
Fibromyalgia Network ... Helping Patients Since 1988
deleted_user
thanks:)
deleted_user
I take 1400 I U of vitiam D and 1200 mg of calium. I have osteoporisic (sp) not osteopenic but osteoporisic. I am -2.7 in my L1 to L4 and my left 1/4 forearm, my thigh neck bone and other places. Lucky me... LOL
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
