About 3 months ago I was in a major depression. I do not have OCD per my phsycologist who I asked about it. I just have the intrusive thoughts. Thoughts of attacking strangers and loved one's and even animals. It is more of an annoyance then anything because I have never acted or come close to acting on them. I just hate having them so I wanted to know if anyone could give me tips on how to lighten the load on my mind. I know I will never go through with any of them because they ae very very contrallable but like I said it's annoying to have them and I'd appreciate any help
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