I am very afraid of thunderstorms/tornados. During the summer, I let my fear control my life. I obsess over it. Even if there is not a chance of storms, I still worry about what going to happen the next time it storms. My main fear is that something is going to happen to my house and my family. I tell myself that it is stupid to worry about it since I can't change anything anyway. Does anyone have any suggestions to help me deal with my phobia?
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