Anybody stuck in an incident from the past, twisting it around every which way until it's exhausted... which is never. What do normal people think about anyway? I guess what I'm doing is avoidance, but I know that if I let myself think about what really bothers me, I'll get way too anxious over it and start to feel panicked and restless. This ultra focus on a past event I can't do anything about may be a waste of time, but it has helped me not go overboard with other things. Does any of this make sense? I'm not sure what to do from here.
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