Hi, my OCD has been acting up really bad lately. I think its because i have been stressed and frustrated. My parents are splitting up again, so me my mom and my sister are moving to my grandparents house(which is about 30 or 40 mins from my house now.) So on top of all that my dad is acting like a total different person. All he has been wanting to do is drink and hang out with his friends. Here is an example of how he acts, last night before i went home i went by his friends house to ask him was he coming home last night. Well he acted like i wasnt even there. He didnt talk to me or nothing. I asked was he coming home and he said i dont know why and i said i was just wondering and thats all he said to me. And i stood at the door for like 15 mins and he didnt say anything to me. So i opened the door and started to walk outside and he didnt say where are you going, be careful or nothing. So when i got home i was upset and i was crying. My mom called him and told him that i was cryin and all he said was i dont know why and my mom told him because he ignored me and acted like i wasnt there and he said okay and hung the phone up. With my OCD when i get depressed or stressed or frustrated my OCD starts acting up. So basicly i just need to know what i can do to maybe stay calm and not get upset. I also dont really want to move but we got to do what we got to do. So any comments and help will be very appreciatve, thanks!
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