I have become agoraphobic..meaning I am scared to leave my house because of panic attacks and my OCD. I am afriad to go anywhere because I am afriad that I will have to go to the bathroom and there will not be anywhere to stop. I do not like going to restaurants because I know that after I eat I will more then likely have to go to the bathroom and I won't have a place to stop. When I think I have to go I have a fear of holding it. So I like to stay in places where I can go as soon as I feel I have to. What can I do to start getting these things out of my head?!?
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