Hello everyone. I am new to this group. I have OCD and my obsession/compulsion is to make lists for EVERYTHING. And I have to follow this list and complete everything on this list bfore the day is through. If I get off track at all, I slip into a depression. (I am also bipolar) When I go through a manic stage, I stop my lists all together...Only to start them again and fall right back into a depression. Its a vicious cycle and I hate having to continually go through this. It seems as though it is associated with my bipolar. Any suggestions from anyone>???
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