I have been in CBT using ERP for at least 18 months now. I have really improved and am managing my ocd fairly well. I do find myself though, still having the thoughts, but can control my compulsions. I want to compulse, I just don't give in. How long does it take to have the thoughts just fly by like this DARN imagery I am doing? Is this just a life long exposure? I laugh at myself constantly which is so helpful. It really helps me realize how unrealistic my fears really are.
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...