I have anxiety and id consider it mild OCD.. Ive just started back at uni and my stress has definitely skyrocketed. Intrusive thoughts I have had throughout my life, but this particular time its really really bothered me and I can't stop thinking about it, and as soon as I remember I'm not thinking about it... I think about it. It gives me anxiety and then I feel physically sick. When i am busy i completely forget about it and feel fine, but its not long and my brain reminds me...... I am not under the care of a psychiatrist and I've been there done that and it never helped. I have recently started taking my anxiety medication again (10 days ago) so I'm just wondering.does anyone have any coping strategies? I have tried to not think about it, tell myself that its just a thought and thats its not me as a person. but its starting to make me question the person i am, its making me feel awful about myself and guilty.. and then im worried i beleive these thoughts when i KNOW thats not me.
In need of some advice.
I am a christian and I deal with alot of stress and this made me fall apart... I was just looking at the news and i am terrified, not because all the guns and stuff. It's because the apocalypse of god i am absolutely terrified. Please help calm me down. I am about to cry... I am afriad that i will die and go to hell.
I'm new here and I've never tried anything like this but I thought I'd give it a try, I've been experiencing severe panic attacks and anxiety for more than 3 weeks now, from morning to night they just never seem to go away!, what's even worse is that although I'm married I feel so alone dealing with hell all by myself, I've been to the e.r 3 times, twice by ambulance because I was certain...