I have anxiety and id consider it mild OCD.. Ive just started back at uni and my stress has definitely skyrocketed. Intrusive thoughts I have had throughout my life, but this particular time its really really bothered me and I can't stop thinking about it, and as soon as I remember I'm not thinking about it... I think about it. It gives me anxiety and then I feel physically sick. When i am busy i completely forget about it and feel fine, but its not long and my brain reminds me...... I am not under the care of a psychiatrist and I've been there done that and it never helped. I have recently started taking my anxiety medication again (10 days ago) so I'm just wondering.does anyone have any coping strategies? I have tried to not think about it, tell myself that its just a thought and thats its not me as a person. but its starting to make me question the person i am, its making me feel awful about myself and guilty.. and then im worried i beleive these thoughts when i KNOW thats not me.
In need of some advice.
Hi, I’m new here, and I have anxiety as well as a panic disorder.i have been suffering alone for nearly 20 years. For me, my anxiety is ok, I can deal with it, however the panic! I feel helpless! No one understands as they can’t see it, telling me that I’m overreacting and been stupid! I’m nearly 40 and I hate panic!so I’m hoping there is at least one perfect who suffers what I do, my...
does anyone else experience tingling or pressure in their head when they are having a panic attack. It sends my attacks into overdrive. I will calm down feel the pressure or tingling and start to panic again. my panic attacks stem from me thinking im dying of type of brain anyruesum. I dont know how to control it and it scares the hell out of me.