anyone know any distraction techniques? im really finding it difficult with mess and germs and i have two small boys, i am frightened to death that my house is a mess all the time. i have a real issue with glitter. i cant sleep at night because i think i have left a mess so im up an down checking all night. i have been reffered to cbt but there is a waiting list and its driving me nutty!
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...