I dont know what to do with my self when i go out i feel fine but once i get out in public i feel that everything is dirty if i see something that is dirty i feel like it jumps on my clothes and the clothes will not come clean when washing it in the washer and these thoughts just keep repeating telling me i should just throw away all my clothes that i wear or if i have washed them the thought in head is saying thay are still not clean so dont ware them or dont wear that certain thing out until u check out the situation or you will get that dirty and i do not know how to change this mistaken belief even if i wipes something off with a germ killer or disinfectant it still saying to me it is not clean that i'm just spreaded germs so now i am mainly a recluse now cause i dont dare to go out and do the things i need to do cause i'll just get a thought in head saying what every i am doing i am getting dirty
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