i have OCD along with other disorders like bipolar, ADD, Social anxiety disorder etc. it's extremely hard for me to concentrate during school becuase of my OCD. I'm pulling at my hair non stop and pulling all my hair out that has split ends. I know it's ridicilous but i can't stop. I even have nightmere about having split ends in my hair. I'm just wondering if anyone has any suggestions at all that could get me to stop or jsut be able to concentrate more?
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