I just joined the board and wanted to say hi...i've always had ocd- at least as far back as I can remember...but wasn't diagnosed until I was in high school. Right now I'm doing well, but you never know when those nasty spikes decide to hit (although I am working on "predicting" them). I'm constantly looking for better ways to deal with ocd. My sixteen year old son has been diagnosed with ocd and tourette syndrome...my five year old son exhibits some tics and compulsions, but it could be he mimics what he sees others do...since he just turned five, I'm holding out hope that this will pass him by. I've been trying to find an ocd board that is upbeat and positive- where it's okay to vent, but the main focus is on how to live best with the hand we've been dealt. I hope to find that here :)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...