I have these intrusive thoughts that I will harm myself. They are awful. I see myself stabbing, or cutting myself. I am so afriad of these thoughts. They are the worst. I do not want to hurt myself, but it makes me doubt. I am afraid if I do what all of the books say and just let the thought "come and go" without holding on to it and dwellinging on it and looking for the reason why I would even think this, then I might actually do it. I know it sounds stupid, but I cannot be the only one who is experencing this. Please help.
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