Well i have a rather interesting problem which is i have anxiety problems which suck but what makes them terrible is the fact that i have OCD after and i can stop replaying the event and i cant stop thinking about it untill it consumes me and i am just a wreck and cant function. IT has not hit me as bad this time as the first few times because now i can recognize it so my mind does not start thinking the worst. So iam okay but i jst hate the fact that this is poping up in my life again but i made a dscivery as to what triggers my anxiety and it is times of emotional distress such as a big argument or something of that nature when my emotions run high. But the reason i am posting this is because i would like to know if anyone has ryed anything to help there OCD or mental OCd like me that helped.Well let me know guys i appreciate it
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